Can you believe it is July already, where is 2017 going?? I need it to slow down a little so i can catch my footing. I had decided not to make goals over the past few months. I get so frustrated when i falter so i didn’t think it worth it. However, i have found that it does hold me accountable. I mean, i have them written down so i can see them everyday on my desk, but i have so much fun interacting with you guys.
July starts a new month, a new slate to perfect the unperfected (at least give it the ol’ go), keep motivated, to get a little nudge from you guys as well.
I’m starting small with these goals as i really want to turn them into accomplishments. I have been really distracted and vibrating super low lately. Life has got me down to where i am overwhelmed, feel trapped, and scared of the future (that’s a whole other story).
□ Lose 5lbs
□ Eat healthier
□ Stay hydrated
□ Workout 3 times a week
□ Read 1 book
□ Track stats – fb like page, twitter, instagram
□ Post twice a week
□ Be more active in Facebook groups
I want to get my eating habits back in order and stop eating so much processed foods, uhh! It seems like that’s what I’ve lived on for the last 6 months, with little effort to exercise and it shows.
I haven’t don’t attempted my nightly yoga routine in months, i am so exhausted from my brain running itself in circles all day.
I have been good about my morning routine though, which i love because it wakes me up. I do it before i get my coffee, how crazy is that?!
As i said, these goals are really doable and who knows what this month may bring, i hope it’s different than the last 6 months, those were pretty intense. Anxiety and depression had me in a choke hold for the majority of June & i refuse to let it in July too.